Restaurant, Latino, tamale, pork

Restaurant, Latino, tamale, pork Nutritional Values Per 100 Grams

Calories: 174
Protein: 7.35 grams
Fat: 9.04 grams
Carbohydrates: 15.75 grams
Sugar: 0.46 grams
Fiber: 2.4 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 7.76%
Vitamin B12: 0.11 micrograms. USRDA: 4.58%
Vitamin C: 16.4 milligrams. USRDA: 18.22%
Vitamin E: 0.53 milligrams. USRDA: 3.53%
Folate: 60 micrograms. USRDA: 15.00%
Niacin: 1.295 milligrams. USRDA: 8.09%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 75 milligrams. USRDA: 6.25%
Copper: 0.05 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 120 micrograms. USRDA: 17.14%
Selenium: 9.8 micrograms. USRDA: 17.82%
Zinc: 1.2 micrograms. USRDA: 10.91%
Iron: 0.87 milligrams.

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