Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Restaurant, Latino, pupusas del cerdo (pupusas, pork) Nutritional Values Per 100 Grams

Calories: 232
Protein: 11.51 grams
Fat: 10.43 grams
Carbohydrates: 23.02 grams
Sugar: 1.45 grams
Fiber: 2.6 grams

Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 13.53%
Vitamin B12: 0.28 micrograms. USRDA: 11.67%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.35 milligrams. USRDA: 2.33%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 2.373 milligrams. USRDA: 14.83%
Riboflavin: 0.087 milligrams. USRDA: 6.69%
Thiamin: 0.083 milligrams. USRDA: 6.92%
Calcium: 49 milligrams. USRDA: 4.08%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 162 micrograms. USRDA: 23.14%
Selenium: 17.8 micrograms. USRDA: 32.36%
Zinc: 1.62 micrograms. USRDA: 14.73%
Iron: 1.01 milligrams.

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