Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, pupusas con frijoles (pupusas, bean) Nutritional Values Per 100 Grams

Calories: 229
Protein: 5.59 grams
Fat: 9.01 grams
Carbohydrates: 31.49 grams
Sugar: 1.3 grams
Fiber: 5.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.36 milligrams. USRDA: 2.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.867 milligrams. USRDA: 5.42%
Riboflavin: 0.03 milligrams. USRDA: 2.31%
Thiamin: 0.077 milligrams. USRDA: 6.42%
Calcium: 51 milligrams. USRDA: 4.25%
Copper: 0.141 micrograms. USRDA: 0.02%
Magnesium: 54 micrograms. USRDA: 12.86%
Phosphorus: 144 micrograms. USRDA: 20.57%
Selenium: 7 micrograms. USRDA: 12.73%
Zinc: 0.94 micrograms. USRDA: 8.55%
Iron: 1.46 milligrams.

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