Restaurant, Latino, empanadas, beef, prepared

Restaurant, Latino, empanadas, beef, prepared Nutritional Values Per 100 Grams

Calories: 335
Protein: 11.31 grams
Fat: 18.37 grams
Carbohydrates: 31.19 grams
Sugar: 1.84 grams
Fiber: 2 grams

Vitamin A: 18 micrograms. USRDA: 2.00%
Vitamin B6: micrograms. USRDA: 8.71%
Vitamin B12: 0.76 micrograms. USRDA: 31.67%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.73 milligrams. USRDA: 4.87%
Folate: 69 micrograms. USRDA: 17.25%
Niacin: 4.663 milligrams. USRDA: 29.14%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.277 milligrams. USRDA: 23.08%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 103 micrograms. USRDA: 14.71%
Selenium: 24.8 micrograms. USRDA: 45.09%
Zinc: 1.86 micrograms. USRDA: 16.91%
Iron: 2.7 milligrams.

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