Restaurant, Latino, black bean soup

Restaurant, Latino, black bean soup Nutritional Values Per 100 Grams

Calories: 103
Protein: 5.1 grams
Fat: 2.57 grams
Carbohydrates: 14.79 grams
Sugar: 0.89 grams
Fiber: 4.9 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 5.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.675 milligrams. USRDA: 4.22%
Riboflavin: 0.025 milligrams. USRDA: 1.92%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 42 milligrams. USRDA: 3.50%
Copper: 0.161 micrograms. USRDA: 0.02%
Magnesium: 41 micrograms. USRDA: 9.76%
Phosphorus: 109 micrograms. USRDA: 15.57%
Selenium: 9.1 micrograms. USRDA: 16.55%
Zinc: 0.67 micrograms. USRDA: 6.09%
Iron: 1.76 milligrams.

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