Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Nutritional Values Per 100 Grams

Calories: 142
Protein: 3.96 grams
Fat: 3.46 grams
Carbohydrates: 23.74 grams
Sugar: 0.15 grams
Fiber: 2.6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.813 milligrams. USRDA: 5.08%
Riboflavin: 0.015 milligrams. USRDA: 1.15%
Thiamin: 0.043 milligrams. USRDA: 3.58%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.139 micrograms. USRDA: 0.02%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 75 micrograms. USRDA: 10.71%
Selenium: 5.6 micrograms. USRDA: 10.18%
Zinc: 0.71 micrograms. USRDA: 6.45%
Iron: 1.22 milligrams.

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