Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Nutritional Values Per 100 Grams

Calories: 151
Protein: 4.64 grams
Fat: 3.85 grams
Carbohydrates: 24.4 grams
Sugar: 0.86 grams
Fiber: 3.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.47 milligrams. USRDA: 3.13%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.017 milligrams. USRDA: 6.36%
Riboflavin: 0.021 milligrams. USRDA: 1.62%
Thiamin: 0.122 milligrams. USRDA: 10.17%
Calcium: 37 milligrams. USRDA: 3.08%
Copper: 0.161 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 87 micrograms. USRDA: 12.43%
Selenium: 4.8 micrograms. USRDA: 8.73%
Zinc: 0.74 micrograms. USRDA: 6.73%
Iron: 1.57 milligrams.

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