Restaurant, Latino, arepa (unleavened cornmeal bread)

Restaurant, Latino, arepa (unleavened cornmeal bread) Nutritional Values Per 100 Grams

Calories: 219
Protein: 5.48 grams
Fat: 5.38 grams
Carbohydrates: 37.14 grams
Sugar: 0.87 grams
Fiber: 2.6 grams

Vitamin A: 61 micrograms. USRDA: 6.78%
Vitamin B6: micrograms. USRDA: 6.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.888 milligrams. USRDA: 5.55%
Riboflavin: 0.042 milligrams. USRDA: 3.23%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 89 milligrams. USRDA: 7.42%
Copper: 0.03 micrograms. USRDA: 0.00%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 117 micrograms. USRDA: 16.71%
Selenium: 6.1 micrograms. USRDA: 11.09%
Zinc: 0.8 micrograms. USRDA: 7.27%
Iron: 1.04 milligrams.

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