Restaurant, Italian, lasagna with meat

Restaurant, Italian, lasagna with meat Nutritional Values Per 100 Grams

Calories: 185
Protein: 10.83 grams
Fat: 10.69 grams
Carbohydrates: 11.36 grams
Sugar: 3.15 grams
Fiber: 1.5 grams

Vitamin A: 81 micrograms. USRDA: 9.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0.66 micrograms. USRDA: 27.50%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.91 milligrams. USRDA: 6.07%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.843 milligrams. USRDA: 11.52%
Riboflavin: 0.237 milligrams. USRDA: 18.23%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 197 milligrams. USRDA: 16.42%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 178 micrograms. USRDA: 25.43%
Selenium: 18 micrograms. USRDA: 32.73%
Zinc: 1.32 micrograms. USRDA: 12.00%
Iron: 0.79 milligrams.

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