Restaurant, Italian, chicken parmesan without pasta

Restaurant, Italian, chicken parmesan without pasta Nutritional Values Per 100 Grams

Calories: 204
Protein: 16.17 grams
Fat: 10.64 grams
Carbohydrates: 10.92 grams
Sugar: 2.79 grams
Fiber: 0.9 grams

Vitamin A: 45 micrograms. USRDA: 5.00%
Vitamin B6: micrograms. USRDA: 12.06%
Vitamin B12: 0.4 micrograms. USRDA: 16.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.74 milligrams. USRDA: 11.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.013 milligrams. USRDA: 37.58%
Riboflavin: 0.193 milligrams. USRDA: 14.85%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 106 milligrams. USRDA: 8.83%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 227 micrograms. USRDA: 32.43%
Selenium: 24.7 micrograms. USRDA: 44.91%
Zinc: 0.95 micrograms. USRDA: 8.64%
Iron: 0.68 milligrams.

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