Restaurant, family style, onion rings

Restaurant, family style, onion rings Nutritional Values Per 100 Grams family style

Calories: 356
Protein: 4.89 grams
Fat: 19.28 grams
Carbohydrates: 40.72 grams
Sugar: 4.68 grams
Fiber: 2.6 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 4.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.27 milligrams. USRDA: 8.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.818 milligrams. USRDA: 5.11%
Riboflavin: 0.078 milligrams. USRDA: 6.00%
Thiamin: 0.117 milligrams. USRDA: 9.75%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.088 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 94 micrograms. USRDA: 13.43%
Selenium: 5 micrograms. USRDA: 9.09%
Zinc: 0.51 micrograms. USRDA: 4.64%
Iron: 0.71 milligrams.

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