Restaurant, Chinese, vegetable chow mein, without meat or noodles

Restaurant, Chinese, vegetable chow mein, without meat or noodles Nutritional Values Per 100 Grams

Calories: 43
Protein: 1.34 grams
Fat: 1.68 grams
Carbohydrates: 5.74 grams
Sugar: 2.63 grams
Fiber: 1.2 grams

Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 5.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 7.2 milligrams. USRDA: 8.00%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 40 micrograms. USRDA: 10.00%
Niacin: 0.507 milligrams. USRDA: 3.17%
Riboflavin: 0.098 milligrams. USRDA: 7.54%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.032 micrograms. USRDA: 0.00%
Magnesium: 9 micrograms. USRDA: 2.14%
Phosphorus: 30 micrograms. USRDA: 4.29%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.19 micrograms. USRDA: 1.73%
Iron: 0.42 milligrams.

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