Restaurant, Chinese, shrimp and vegetables

Restaurant, Chinese, shrimp and vegetables Nutritional Values Per 100 Grams

Calories: 78
Protein: 5.9 grams
Fat: 4.05 grams
Carbohydrates: 4.52 grams
Sugar: 2.16 grams
Fiber: 1.4 grams

Vitamin A: 66 micrograms. USRDA: 7.33%
Vitamin B6: micrograms. USRDA: 7.35%
Vitamin B12: 0.21 micrograms. USRDA: 8.75%
Vitamin C: 11.3 milligrams. USRDA: 12.56%
Vitamin E: 0.99 milligrams. USRDA: 6.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.935 milligrams. USRDA: 5.84%
Riboflavin: 0.033 milligrams. USRDA: 2.54%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 36 milligrams. USRDA: 3.00%
Copper: 0.084 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 74 micrograms. USRDA: 10.57%
Selenium: 5.6 micrograms. USRDA: 10.18%
Zinc: 0.49 micrograms. USRDA: 4.45%
Iron: 0.72 milligrams.

Similar Posts

Leave a Reply