Restaurant, Chinese, fried rice, without meat

Restaurant, Chinese, fried rice, without meat Nutritional Values Per 100 Grams

Calories: 174
Protein: 4.05 grams
Fat: 2.96 grams
Carbohydrates: 32.79 grams
Sugar: 0.56 grams
Fiber: 1.1 grams

Vitamin A: 22 micrograms. USRDA: 2.44%
Vitamin B6: micrograms. USRDA: 1.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.8 milligrams. USRDA: 4.22%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 0.637 milligrams. USRDA: 3.98%
Riboflavin: 0.026 milligrams. USRDA: 2.00%
Thiamin: 0.015 milligrams. USRDA: 1.25%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 51 micrograms. USRDA: 7.29%
Selenium: 8.3 micrograms. USRDA: 15.09%
Zinc: 0.72 micrograms. USRDA: 6.55%
Iron: 0.66 milligrams.

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