Restaurant, Chinese, chicken chow mein

Restaurant, Chinese, chicken chow mein Nutritional Values Per 100 Grams

Calories: 85
Protein: 6.76 grams
Fat: 2.8 grams
Carbohydrates: 8.29 grams
Sugar: 1.74 grams
Fiber: 1 grams

Vitamin A: 19 micrograms. USRDA: 2.11%
Vitamin B6: micrograms. USRDA: 10.29%
Vitamin B12: 0.07 micrograms. USRDA: 2.92%
Vitamin C: 2 milligrams. USRDA: 2.22%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.468 milligrams. USRDA: 9.18%
Riboflavin: 0.023 milligrams. USRDA: 1.77%
Thiamin: 0.031 milligrams. USRDA: 2.58%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.029 micrograms. USRDA: 0.00%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 54 micrograms. USRDA: 7.71%
Selenium: 6.1 micrograms. USRDA: 11.09%
Zinc: 0.32 micrograms. USRDA: 2.91%
Iron: 0.67 milligrams.

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