Restaurant, Chinese, beef and vegetables

Restaurant, Chinese, beef and vegetables Nutritional Values Per 100 Grams

Calories: 105
Protein: 7.08 grams
Fat: 5.3 grams
Carbohydrates: 7.29 grams
Sugar: 2.41 grams
Fiber: 1.5 grams

Vitamin A: 63 micrograms. USRDA: 7.00%
Vitamin B6: micrograms. USRDA: 9.47%
Vitamin B12: 0.48 micrograms. USRDA: 20.00%
Vitamin C: 11.6 milligrams. USRDA: 12.89%
Vitamin E: 0.82 milligrams. USRDA: 5.47%
Folate: 45 micrograms. USRDA: 11.25%
Niacin: 1.32 milligrams. USRDA: 8.25%
Riboflavin: 0.055 milligrams. USRDA: 4.23%
Thiamin: 0.033 milligrams. USRDA: 2.75%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.049 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 76 micrograms. USRDA: 10.86%
Selenium: 6.7 micrograms. USRDA: 12.18%
Zinc: 1.5 micrograms. USRDA: 13.64%
Iron: 1.11 milligrams.

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