ON THE BORDER, soft taco with ground beef, cheese and lettuce

ON THE BORDER, soft taco with ground beef, cheese and lettuce Nutritional Values Per 100 Grams

Calories: 229
Protein: 13.19 grams
Fat: 11.05 grams
Carbohydrates: 19.28 grams
Sugar: 1.84 grams
Fiber: 1.8 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 7.35%
Vitamin B12: 1.15 micrograms. USRDA: 47.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.785 milligrams. USRDA: 17.41%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.16 milligrams. USRDA: 13.33%
Calcium: 123 milligrams. USRDA: 10.25%
Copper: 0.13 micrograms. USRDA: 0.01%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 188 micrograms. USRDA: 26.86%
Selenium: 23 micrograms. USRDA: 41.82%
Zinc: 1.97 micrograms. USRDA: 17.91%
Iron: 1.94 milligrams.

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