ON THE BORDER, refried beans

ON THE BORDER, refried beans Nutritional Values Per 100 Grams

Calories: 144
Protein: 7.3 grams
Fat: 5 grams
Carbohydrates: 17.52 grams
Sugar: 0.84 grams
Fiber: 8.2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0.1 micrograms. USRDA: 4.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.52 milligrams. USRDA: 3.25%
Riboflavin: 0.105 milligrams. USRDA: 8.08%
Thiamin: 0.145 milligrams. USRDA: 12.08%
Calcium: 57 milligrams. USRDA: 4.75%
Copper: 0.204 micrograms. USRDA: 0.02%
Magnesium: 47 micrograms. USRDA: 11.19%
Phosphorus: 137 micrograms. USRDA: 19.57%
Selenium: 8.8 micrograms. USRDA: 16.00%
Zinc: 0.98 micrograms. USRDA: 8.91%
Iron: 1.67 milligrams.

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