ON THE BORDER, Mexican rice

ON THE BORDER, Mexican rice Nutritional Values Per 100 Grams

Calories: 195
Protein: 3.56 grams
Fat: 4.86 grams
Carbohydrates: 34.15 grams
Sugar: 1.38 grams
Fiber: 1.1 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0.09 micrograms. USRDA: 3.75%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0.59 milligrams. USRDA: 3.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.75 milligrams. USRDA: 17.19%
Riboflavin: 0.086 milligrams. USRDA: 6.62%
Thiamin: 0.28 milligrams. USRDA: 23.33%
Calcium: 39 milligrams. USRDA: 3.25%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 74 micrograms. USRDA: 10.57%
Selenium: 7.3 micrograms. USRDA: 13.27%
Zinc: 0.38 micrograms. USRDA: 3.45%
Iron: 1.18 milligrams.

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