ON THE BORDER, cheese quesadilla

ON THE BORDER, cheese quesadilla Nutritional Values Per 100 Grams

Calories: 394
Protein: 16.87 grams
Fat: 25.5 grams
Carbohydrates: 24.25 grams
Sugar: 2.04 grams
Fiber: 2.2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.53%
Vitamin B12: 0.82 micrograms. USRDA: 34.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.68 milligrams. USRDA: 4.53%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.985 milligrams. USRDA: 12.41%
Riboflavin: 0.34 milligrams. USRDA: 26.15%
Thiamin: 0.23 milligrams. USRDA: 19.17%
Calcium: 432 milligrams. USRDA: 36.00%
Copper: 0.061 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 373 micrograms. USRDA: 53.29%
Selenium: 23.6 micrograms. USRDA: 42.91%
Zinc: 2.32 micrograms. USRDA: 21.09%
Iron: 1.52 milligrams.

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