DENNY’S, macaroni & cheese, from kid’s menu

DENNY’S, macaroni & cheese, from kid’s menu Nutritional Values Per 100 Grams family style Denny’s

Calories: 150
Protein: 5.19 grams
Fat: 4.92 grams
Carbohydrates: 21.16 grams
Sugar: 4.2 grams
Fiber: 1.2 grams

Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 4.53%
Vitamin B12: 0.19 micrograms. USRDA: 7.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.53 milligrams. USRDA: 3.53%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.87 milligrams. USRDA: 5.44%
Riboflavin: 0.283 milligrams. USRDA: 21.77%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 83 milligrams. USRDA: 6.92%
Copper: 0.066 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 113 micrograms. USRDA: 16.14%
Selenium: 20.8 micrograms. USRDA: 37.82%
Zinc: 0.58 micrograms. USRDA: 5.27%
Iron: 0.79 milligrams.

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