DENNY’S, fish fillet, battered or breaded, fried

DENNY’S, fish fillet, battered or breaded, fried Nutritional Values Per 100 Grams Denny’s

Calories: 234
Protein: 13.75 grams
Fat: 12.16 grams
Carbohydrates: 17.41 grams
Sugar: 0.4 grams
Fiber: 1 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 15.29%
Vitamin B12: 1.12 micrograms. USRDA: 46.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1 milligrams. USRDA: 6.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.66 milligrams. USRDA: 16.63%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.049 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 181 micrograms. USRDA: 25.86%
Selenium: 17.2 micrograms. USRDA: 31.27%
Zinc: 0.44 micrograms. USRDA: 4.00%
Iron: 0.41 milligrams.

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