CRACKER BARREL, macaroni n’ cheese

CRACKER BARREL, macaroni n’ cheese Nutritional Values Per 100 Grams macaroni and cheese, family style Cracker Barrel

Calories: 194
Protein: 6.49 grams
Fat: 11.75 grams
Carbohydrates: 15.61 grams
Sugar: 2.83 grams
Fiber: 1.1 grams

Vitamin A: 61 micrograms. USRDA: 6.78%
Vitamin B6: micrograms. USRDA: 3.53%
Vitamin B12: 0.19 micrograms. USRDA: 7.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.73 milligrams. USRDA: 4.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.71 milligrams. USRDA: 4.44%
Riboflavin: 0.247 milligrams. USRDA: 19.00%
Thiamin: 0.097 milligrams. USRDA: 8.08%
Calcium: 145 milligrams. USRDA: 12.08%
Copper: 0.061 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 16.9 micrograms. USRDA: 30.73%
Zinc: 0.83 micrograms. USRDA: 7.55%
Iron: 0.57 milligrams.

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