CRACKER BARREL, macaroni n’ cheese plate, from kid’s menu

CRACKER BARREL, macaroni n’ cheese plate, from kid’s menu Nutritional Values Per 100 Grams family style Cracker Barrel

Calories: 192
Protein: 6.46 grams
Fat: 11.51 grams
Carbohydrates: 15.58 grams
Sugar: 2.83 grams
Fiber: 0.7 grams

Vitamin A: 67 micrograms. USRDA: 7.44%
Vitamin B6: micrograms. USRDA: 3.18%
Vitamin B12: 0.15 micrograms. USRDA: 6.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.75 milligrams. USRDA: 5.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.677 milligrams. USRDA: 4.23%
Riboflavin: 0.243 milligrams. USRDA: 18.69%
Thiamin: 0.093 milligrams. USRDA: 7.75%
Calcium: 146 milligrams. USRDA: 12.17%
Copper: 0.06 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 16.2 micrograms. USRDA: 29.45%
Zinc: 0.83 micrograms. USRDA: 7.55%
Iron: 0.55 milligrams.

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