CRACKER BARREL, farm raised catfish platter

CRACKER BARREL, farm raised catfish platter Nutritional Values Per 100 Grams family style Cracker Barrel

Calories: 266
Protein: 22.94 grams
Fat: 17.05 grams
Carbohydrates: 5.31 grams
Sugar: 0 grams
Fiber: 1.6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.71%
Vitamin B12: 3.1 micrograms. USRDA: 129.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.06 milligrams. USRDA: 19.13%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.112 milligrams. USRDA: 9.33%
Calcium: 43 milligrams. USRDA: 3.58%
Copper: 0.048 micrograms. USRDA: 0.01%
Magnesium: 34 micrograms. USRDA: 8.10%
Phosphorus: 470 micrograms. USRDA: 67.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.94 micrograms. USRDA: 8.55%
Iron: 0.71 milligrams.

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