APPLEBEE’S, KRAFT, Macaroni & Cheese, from kid’s menu


APPLEBEE’S, KRAFT, Macaroni & Cheese, from kid’s menu Nutritional Values Per 100 Grams family style, applebees Applebee’s

Calories: 143
Protein: 5.01 grams
Fat: 4.34 grams
Carbohydrates: 21.08 grams
Sugar: 3.7 grams
Fiber: 1.3 grams

Vitamin A: 18 micrograms. USRDA: 2.00%
Vitamin B6: micrograms. USRDA: 3.82%
Vitamin B12: 0.24 micrograms. USRDA: 10.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.52 milligrams. USRDA: 3.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.97 milligrams. USRDA: 6.06%
Riboflavin: 0.283 milligrams. USRDA: 21.77%
Thiamin: 0.103 milligrams. USRDA: 8.58%
Calcium: 79 milligrams. USRDA: 6.58%
Copper: 0.061 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 104 micrograms. USRDA: 14.86%
Selenium: 23.1 micrograms. USRDA: 42.00%
Zinc: 0.57 micrograms. USRDA: 5.18%
Iron: 0.84 milligrams.

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