APPLEBEE’S, chili

APPLEBEE’S, chili Nutritional Values Per 100 Grams family style, applebees Applebee’s

Calories: 157
Protein: 12.56 grams
Fat: 9.79 grams
Carbohydrates: 4.57 grams
Sugar: 2.27 grams
Fiber: 1.4 grams

Vitamin A: 149 micrograms. USRDA: 16.56%
Vitamin B6: micrograms. USRDA: 18.88%
Vitamin B12: 1.26 micrograms. USRDA: 52.50%
Vitamin C: 1.1 milligrams. USRDA: 1.22%
Vitamin E: 1.15 milligrams. USRDA: 7.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.557 milligrams. USRDA: 22.23%
Riboflavin: 0.207 milligrams. USRDA: 15.92%
Thiamin: 0.037 milligrams. USRDA: 3.08%
Calcium: 34 milligrams. USRDA: 2.83%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 104 micrograms. USRDA: 14.86%
Selenium: 13.1 micrograms. USRDA: 23.82%
Zinc: 2.23 micrograms. USRDA: 20.27%
Iron: 1.46 milligrams.

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