APPLEBEE’S, 9 oz house sirloin steak


APPLEBEE’S, 9 oz house sirloin steak Nutritional Values Per 100 Grams family style, applebees Applebee’s

Calories: 189
Protein: 26.85 grams
Fat: 9.08 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 33.82%
Vitamin B12: 2 micrograms. USRDA: 83.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.903 milligrams. USRDA: 30.64%
Riboflavin: 0.287 milligrams. USRDA: 22.08%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 24.7 micrograms. USRDA: 44.91%
Zinc: 5.35 micrograms. USRDA: 48.64%
Iron: 2.07 milligrams.

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