Turkey, light or dark meat, smoked, cooked, with skin, bone removed

Turkey, light or dark meat, smoked, cooked, with skin, bone removed Nutritional Values Per 100 Grams

Calories: 208
Protein: 28.1 grams
Fat: 9.7 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 24.12%
Vitamin B12: 0.35 micrograms. USRDA: 14.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.09 milligrams. USRDA: 31.81%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.093 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 203 micrograms. USRDA: 29.00%
Selenium: 30.3 micrograms. USRDA: 55.09%
Zinc: 2.96 micrograms. USRDA: 26.91%
Iron: 1.79 milligrams.

Similar Posts

Leave a Reply