Turkey, light or dark meat, smoked, cooked, skin and bone removed

Turkey, light or dark meat, smoked, cooked, skin and bone removed Nutritional Values Per 100 Grams

Calories: 170
Protein: 29.3 grams
Fat: 5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.06%
Vitamin B12: 0.37 micrograms. USRDA: 15.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.44 milligrams. USRDA: 34.00%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.094 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 213 micrograms. USRDA: 30.43%
Selenium: 43 micrograms. USRDA: 78.18%
Zinc: 3.1 micrograms. USRDA: 28.18%
Iron: 1.78 milligrams.

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