Turkey, fryer-roasters, meat and skin, cooked, roasted


Turkey, fryer-roasters, meat and skin, cooked, roasted Nutritional Values Per 100 Grams

Calories: 172
Protein: 28.26 grams
Fat: 5.72 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 24.71%
Vitamin B12: 0.37 micrograms. USRDA: 15.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.35 milligrams. USRDA: 2.33%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.922 milligrams. USRDA: 30.76%
Riboflavin: 0.183 milligrams. USRDA: 14.08%
Thiamin: 0.043 milligrams. USRDA: 3.58%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.146 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 198 micrograms. USRDA: 28.29%
Selenium: 33.8 micrograms. USRDA: 61.45%
Zinc: 2.89 micrograms. USRDA: 26.27%
Iron: 1.95 milligrams.

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