Quail, cooked, total edible

Quail, cooked, total edible Nutritional Values Per 100 Grams

Calories: 227
Protein: 25.1 grams
Fat: 14.1 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 70 micrograms. USRDA: 7.78%
Vitamin B6: micrograms. USRDA: 36.47%
Vitamin B12: 0.36 micrograms. USRDA: 15.00%
Vitamin C: 2.3 milligrams. USRDA: 2.56%
Vitamin E: 0.7 milligrams. USRDA: 4.67%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 7.92 milligrams. USRDA: 49.50%
Riboflavin: 0.3 milligrams. USRDA: 23.08%
Thiamin: 0.22 milligrams. USRDA: 18.33%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.592 micrograms. USRDA: 0.07%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 279 micrograms. USRDA: 39.86%
Selenium: 21.8 micrograms. USRDA: 39.64%
Zinc: 3.1 micrograms. USRDA: 28.18%
Iron: 4.43 milligrams.

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