Poultry, mechanically deboned, from mature hens, raw


Poultry, mechanically deboned, from mature hens, raw Nutritional Values Per 100 Grams

Calories: 243
Protein: 14.72 grams
Fat: 19.98 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 45 micrograms. USRDA: 5.00%
Vitamin B6: micrograms. USRDA: 16.47%
Vitamin B12: 0.27 micrograms. USRDA: 11.25%
Vitamin C: 2 milligrams. USRDA: 2.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 5.254 milligrams. USRDA: 32.84%
Riboflavin: 0.14 milligrams. USRDA: 10.77%
Thiamin: 0.096 milligrams. USRDA: 8.00%
Calcium: 187 milligrams. USRDA: 15.58%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 132 micrograms. USRDA: 18.86%
Selenium: 15.7 micrograms. USRDA: 28.55%
Zinc: 1.9 micrograms. USRDA: 17.27%
Iron: 1.22 milligrams.

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