Pheasant, cooked, total edible

Pheasant, cooked, total edible Nutritional Values Per 100 Grams

Calories: 239
Protein: 32.4 grams
Fat: 12.1 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 57 micrograms. USRDA: 6.33%
Vitamin B6: micrograms. USRDA: 44.12%
Vitamin B12: 0.72 micrograms. USRDA: 30.00%
Vitamin C: 2.3 milligrams. USRDA: 2.56%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 7.53 milligrams. USRDA: 47.06%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.084 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 242 micrograms. USRDA: 34.57%
Selenium: 20.7 micrograms. USRDA: 37.64%
Zinc: 1.37 micrograms. USRDA: 12.45%
Iron: 1.43 milligrams.

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