Dove, cooked (includes squab)

Dove, cooked (includes squab) Nutritional Values Per 100 Grams

Calories: 213
Protein: 23.9 grams
Fat: 13 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 28 micrograms. USRDA: 3.11%
Vitamin B6: micrograms. USRDA: 33.53%
Vitamin B12: 0.41 micrograms. USRDA: 17.08%
Vitamin C: 2.9 milligrams. USRDA: 3.22%
Vitamin E: 0.06 milligrams. USRDA: 0.40%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 7.6 milligrams. USRDA: 47.50%
Riboflavin: 0.35 milligrams. USRDA: 26.92%
Thiamin: 0.28 milligrams. USRDA: 23.33%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.763 micrograms. USRDA: 0.08%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 332 micrograms. USRDA: 47.43%
Selenium: 20.1 micrograms. USRDA: 36.55%
Zinc: 3.83 micrograms. USRDA: 34.82%
Iron: 5.91 milligrams.

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