Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled


Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Nutritional Values Per 100 Grams URMIS #3604, Shoulder breast, Pectoralis profundi

Calories: 162
Protein: 28.47 grams
Fat: 4.49 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 31.82%
Vitamin B12: 0.61 micrograms. USRDA: 25.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 10.412 milligrams. USRDA: 65.08%
Riboflavin: 0.432 milligrams. USRDA: 33.23%
Thiamin: 0.542 milligrams. USRDA: 45.17%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 240 micrograms. USRDA: 34.29%
Selenium: 33.7 micrograms. USRDA: 61.27%
Zinc: 2.43 micrograms. USRDA: 22.09%
Iron: 0.92 milligrams.

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