Pork, ground, 84% lean / 16% fat, cooked, pan-broiled


Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Nutritional Values Per 100 Grams

Calories: 301
Protein: 27.14 grams
Fat: 21.39 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 31.47%
Vitamin B12: 0.97 micrograms. USRDA: 40.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 8.573 milligrams. USRDA: 53.58%
Riboflavin: 0.462 milligrams. USRDA: 35.54%
Thiamin: 0.352 milligrams. USRDA: 29.33%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.038 micrograms. USRDA: 0.00%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 43.5 micrograms. USRDA: 79.09%
Zinc: 2.54 micrograms. USRDA: 23.09%
Iron: 1.16 milligrams.

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