Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised


Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams

Calories: 261
Protein: 26.66 grams
Fat: 16.28 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 28.88%
Vitamin B12: 0.64 micrograms. USRDA: 26.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.505 milligrams. USRDA: 46.91%
Riboflavin: 0.318 milligrams. USRDA: 24.46%
Thiamin: 0.492 milligrams. USRDA: 41.00%
Calcium: 53 milligrams. USRDA: 4.42%
Copper: 0.101 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 213 micrograms. USRDA: 30.43%
Selenium: 41.5 micrograms. USRDA: 75.45%
Zinc: 3.1 micrograms. USRDA: 28.18%
Iron: 0.81 milligrams.

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