Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted


Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Nutritional Values Per 100 Grams

Calories: 177
Protein: 23.95 grams
Fat: 8.88 grams
Carbohydrates: 0.64 grams
Sugar: 0.64 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 26.24%
Vitamin B12: 0.61 micrograms. USRDA: 25.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.871 milligrams. USRDA: 42.94%
Riboflavin: 0.284 milligrams. USRDA: 21.85%
Thiamin: 0.531 milligrams. USRDA: 44.25%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 1.093 micrograms. USRDA: 0.12%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 263 micrograms. USRDA: 37.57%
Selenium: 23.5 micrograms. USRDA: 42.73%
Zinc: 2.91 micrograms. USRDA: 26.45%
Iron: 1.46 milligrams.

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