Pork, cured, ham, low sodium, lean and fat, cooked

Pork, cured, ham, low sodium, lean and fat, cooked Nutritional Values Per 100 Grams

Calories: 172
Protein: 22.3 grams
Fat: 8.3 grams
Carbohydrates: 0.3 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.41%
Vitamin B12: 0.69 micrograms. USRDA: 28.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.74 milligrams. USRDA: 35.88%
Riboflavin: 0.31 milligrams. USRDA: 23.85%
Thiamin: 0.73 milligrams. USRDA: 60.83%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.132 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 265 micrograms. USRDA: 37.86%
Selenium: 19.5 micrograms. USRDA: 35.45%
Zinc: 2.55 micrograms. USRDA: 23.18%
Iron: 1.37 milligrams.

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