Nuts, chestnuts, chinese, raw


Nuts, chestnuts, chinese, raw Nutritional Values Per 100 Grams Castanea mollissima

Calories: 224
Protein: 4.2 grams
Fat: 1.11 grams
Carbohydrates: 49.07 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 24.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 36 milligrams. USRDA: 40.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 68 micrograms. USRDA: 17.00%
Niacin: 0.8 milligrams. USRDA: 5.00%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.16 milligrams. USRDA: 13.33%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.363 micrograms. USRDA: 0.04%
Magnesium: 84 micrograms. USRDA: 20.00%
Phosphorus: 96 micrograms. USRDA: 13.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.87 micrograms. USRDA: 7.91%
Iron: 1.41 milligrams.

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