Taquitos, frozen, chicken and cheese, oven-heated

Taquitos, frozen, chicken and cheese, oven-heated Nutritional Values Per 100 Grams

Calories: 284
Protein: 9.21 grams
Fat: 12.54 grams
Carbohydrates: 33.63 grams
Sugar: 1.3 grams
Fiber: 2.9 grams

Vitamin A: 30 micrograms. USRDA: 3.33%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 0.18 micrograms. USRDA: 7.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.13 milligrams. USRDA: 7.53%
Folate: 99 micrograms. USRDA: 24.75%
Niacin: 3.85 milligrams. USRDA: 24.06%
Riboflavin: 0.277 milligrams. USRDA: 21.31%
Thiamin: 0.331 milligrams. USRDA: 27.58%
Calcium: 104 milligrams. USRDA: 8.67%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 132 micrograms. USRDA: 18.86%
Selenium: 16.7 micrograms. USRDA: 30.36%
Zinc: 0.71 micrograms. USRDA: 6.45%
Iron: 2.47 milligrams.

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