Taquitos, frozen, beef and cheese, oven-heated

Taquitos, frozen, beef and cheese, oven-heated Nutritional Values Per 100 Grams

Calories: 287
Protein: 9.4 grams
Fat: 12.79 grams
Carbohydrates: 33.46 grams
Sugar: 1.66 grams
Fiber: 2.8 grams

Vitamin A: 35 micrograms. USRDA: 3.89%
Vitamin B6: micrograms. USRDA: 10.53%
Vitamin B12: 0.28 micrograms. USRDA: 11.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.25 milligrams. USRDA: 8.33%
Folate: 113 micrograms. USRDA: 28.25%
Niacin: 3.537 milligrams. USRDA: 22.11%
Riboflavin: 0.309 milligrams. USRDA: 23.77%
Thiamin: 0.331 milligrams. USRDA: 27.58%
Calcium: 97 milligrams. USRDA: 8.08%
Copper: 0.102 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 137 micrograms. USRDA: 19.57%
Selenium: 15.4 micrograms. USRDA: 28.00%
Zinc: 1.05 micrograms. USRDA: 9.55%
Iron: 2.67 milligrams.

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