Spanish rice mix, dry mix, unprepared

Spanish rice mix, dry mix, unprepared Nutritional Values Per 100 Grams

Calories: 363
Protein: 10.62 grams
Fat: 1.62 grams
Carbohydrates: 76.45 grams
Sugar: 3.83 grams
Fiber: 3.1 grams

Vitamin A: 23 micrograms. USRDA: 2.56%
Vitamin B6: micrograms. USRDA: 14.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.86 milligrams. USRDA: 5.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.179 milligrams. USRDA: 44.87%
Riboflavin: 0.288 milligrams. USRDA: 22.15%
Thiamin: 0.822 milligrams. USRDA: 68.50%
Calcium: 29 milligrams. USRDA: 2.42%
Copper: 0.19 micrograms. USRDA: 0.02%
Magnesium: 37 micrograms. USRDA: 8.81%
Phosphorus: 146 micrograms. USRDA: 20.86%
Selenium: 33.1 micrograms. USRDA: 60.18%
Zinc: 1.03 micrograms. USRDA: 9.36%
Iron: 3.32 milligrams.

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