Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Nutritional Values Per 100 Grams

Calories: 125
Protein: 3.27 grams
Fat: 2.38 grams
Carbohydrates: 22.74 grams
Sugar: 1.79 grams
Fiber: 1.5 grams

Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 5.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.67 milligrams. USRDA: 4.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.447 milligrams. USRDA: 15.29%
Riboflavin: 0.135 milligrams. USRDA: 10.38%
Thiamin: 0.287 milligrams. USRDA: 23.92%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.061 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 45 micrograms. USRDA: 6.43%
Selenium: 9.6 micrograms. USRDA: 17.45%
Zinc: 0.3 micrograms. USRDA: 2.73%
Iron: 1.02 milligrams.

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