Macaroni or noodles with cheese, microwaveable, unprepared

Macaroni or noodles with cheese, microwaveable, unprepared Nutritional Values Per 100 Grams

Calories: 388
Protein: 11.48 grams
Fat: 6.56 grams
Carbohydrates: 70.75 grams
Sugar: 8.2 grams
Fiber: 1.6 grams

Vitamin A: 99 micrograms. USRDA: 11.00%
Vitamin B6: micrograms. USRDA: 8.35%
Vitamin B12: 0.77 micrograms. USRDA: 32.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 334 micrograms. USRDA: 83.50%
Niacin: 3.882 milligrams. USRDA: 24.26%
Riboflavin: 0.626 milligrams. USRDA: 48.15%
Thiamin: 1.04 milligrams. USRDA: 86.67%
Calcium: 328 milligrams. USRDA: 27.33%
Copper: 0.193 micrograms. USRDA: 0.02%
Magnesium: 49 micrograms. USRDA: 11.67%
Phosphorus: 328 micrograms. USRDA: 46.86%
Selenium: 47.5 micrograms. USRDA: 86.36%
Zinc: 1.23 micrograms. USRDA: 11.18%
Iron: 2.36 milligrams.

Similar Posts

Leave a Reply