Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Nutritional Values Per 100 Grams

Calories: 297
Protein: 13.1 grams
Fat: 4.03 grams
Carbohydrates: 52.06 grams
Sugar: 5.04 grams
Fiber: 2 grams

Vitamin A: 30 micrograms. USRDA: 3.33%
Vitamin B6: micrograms. USRDA: 6.88%
Vitamin B12: 0.4 micrograms. USRDA: 16.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.56 milligrams. USRDA: 3.73%
Folate: 224 micrograms. USRDA: 56.00%
Niacin: 4.118 milligrams. USRDA: 25.74%
Riboflavin: 0.383 milligrams. USRDA: 29.46%
Thiamin: 0.54 milligrams. USRDA: 45.00%
Calcium: 202 milligrams. USRDA: 16.83%
Copper: 0.168 micrograms. USRDA: 0.02%
Magnesium: 35 micrograms. USRDA: 8.33%
Phosphorus: 403 micrograms. USRDA: 57.57%
Selenium: 38.1 micrograms. USRDA: 69.27%
Zinc: 1.34 micrograms. USRDA: 12.18%
Iron: 1.81 milligrams.

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