Macaroni and cheese, box mix with cheese sauce, prepared

Macaroni and cheese, box mix with cheese sauce, prepared Nutritional Values Per 100 Grams

Calories: 164
Protein: 6.68 grams
Fat: 4.99 grams
Carbohydrates: 23.1 grams
Sugar: 1.57 grams
Fiber: 1.2 grams

Vitamin A: 22 micrograms. USRDA: 2.44%
Vitamin B6: micrograms. USRDA: 1.47%
Vitamin B12: 0.27 micrograms. USRDA: 11.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.54 milligrams. USRDA: 3.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.15 milligrams. USRDA: 7.19%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.155 milligrams. USRDA: 12.92%
Calcium: 85 milligrams. USRDA: 7.08%
Copper: 0.067 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 234 micrograms. USRDA: 33.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.65 micrograms. USRDA: 5.91%
Iron: 1.17 milligrams.

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