Lasagna, cheese, frozen, unprepared

Lasagna, cheese, frozen, unprepared Nutritional Values Per 100 Grams

Calories: 145
Protein: 5.06 grams
Fat: 4.22 grams
Carbohydrates: 21.61 grams
Sugar: 3.8 grams
Fiber: 1.7 grams

Vitamin A: 23 micrograms. USRDA: 2.56%
Vitamin B6: micrograms. USRDA: 4.59%
Vitamin B12: 0.1 micrograms. USRDA: 4.17%
Vitamin C: 1.5 milligrams. USRDA: 1.67%
Vitamin E: 0.66 milligrams. USRDA: 4.40%
Folate: 69 micrograms. USRDA: 17.25%
Niacin: 1.354 milligrams. USRDA: 8.46%
Riboflavin: 0.127 milligrams. USRDA: 9.77%
Thiamin: 0.172 milligrams. USRDA: 14.33%
Calcium: 84 milligrams. USRDA: 7.00%
Copper: 0.119 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 90 micrograms. USRDA: 12.86%
Selenium: 16.8 micrograms. USRDA: 30.55%
Zinc: 0.63 micrograms. USRDA: 5.73%
Iron: 0.76 milligrams.

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