Veggie burgers or soyburgers, unprepared


Veggie burgers or soyburgers, unprepared Nutritional Values Per 100 Grams

Calories: 177
Protein: 15.7 grams
Fat: 6.3 grams
Carbohydrates: 14.27 grams
Sugar: 1.07 grams
Fiber: 4.9 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 17.82%
Vitamin B12: 2.01 micrograms. USRDA: 83.75%
Vitamin C: 4.5 milligrams. USRDA: 5.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 124 micrograms. USRDA: 31.00%
Niacin: 3.753 milligrams. USRDA: 23.46%
Riboflavin: 0.244 milligrams. USRDA: 18.77%
Thiamin: 2.651 milligrams. USRDA: 220.92%
Calcium: 136 milligrams. USRDA: 11.33%
Copper: 0.2 micrograms. USRDA: 0.02%
Magnesium: 56 micrograms. USRDA: 13.33%
Phosphorus: 206 micrograms. USRDA: 29.43%
Selenium: 22.6 micrograms. USRDA: 41.09%
Zinc: 1.26 micrograms. USRDA: 11.45%
Iron: 2.41 milligrams.

Similar Posts

Leave a Reply